Benefits of sleep
Tips for better sleep
Better sleep: Why it’s important for your health
15.3.2023
Sleep has become a precious commodity – we love it and need it, but rarely get enough of it. Busy schedules, kids, anxiety and technology can all get in the way of a good night sleep.
Getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure, diabetes, mental and physical performance, and more.
Remember that adults aren’t the only ones who need good sleep. It’s also critical that children get even more sleep than adults.
Why is sleep important for health?
The three pillars of health are nutrition, physical exercise, and sleep. All three of these are connected.
For example, if you don't sleep well, you may not eat well. People get food cravings when they haven’t slept well, and they often crave a food with lots of carbohydrates.
People who are fully functioning pay attention to all three. They must all be working together for better health.
Here are some other health benefits of sleep:
- promotes growth
- helps heart health
- supports weight management
- helps combat germs and keep your immune system strong
- reduces risk of injury
- increases attention span
- boosts memory and learning
How much sleep should adults get?
Studies show that adults should get seven to eight hours a night for good health. Some people insist that they can get away with four or five hours of sleep. While these so-called “short sleepers” do exist, they are a very small percentage of the population.
The rest of the self-identified “short sleepers” are mostly staying alert by drinking coffee or other caffeinated drinks. Not getting enough sleep can raise the risk of health consequences.
However, getting enough sleep isn’t just about the number of hours you’re asleep. It’s also about the quality of sleep and that you stay on a regular schedule so that you feel rested when you wake up.
How to improve sleep quality?
How Sleeping On Silk Benefits Your Sleep Quality?
Silk pillowcases have become more popular lately, with more and more people like beauty experts and bloggers going on about how good they are.
The smooth texture of silk allows your hair and skin to glide over the pillow so when you wake up you don’t have frizzy bed head.
In fact, silk can absorb up to 30% of its own weight in moisture, which can really help those who suffer from night sweats that can be due to hormones, medication or other health-related reasons.
Silk pillowcases prevent too much tossing and turning giving you a better nights sleep.
How Does a Sleep Mask Improve Sleep Quality?
Proper sleep masks can promote a night of deeper sleep by blocking out light and distractions, allowing you to fall asleep faster.
They can also help enhance your sleep cycle, leading to more restful and rejuvenating sleep. Using a sleep mask can also help reduce the appearance of wrinkles and fine lines around your eyes.
Protect Yourself From Blue Light
Among the visible light spectrum, blue wavelengths have the most powerful effect on your sleep-wake internal body clock.
Both natural and artificial blue light can boost your alertness and mental sharpness. But too much of it may keep you awake when your body needs to wind down.
Block out blue light to get good sleep. Using blue light glasses can help to fight against negative effects of blue light
